Move. Connect. Feel Stronger.

Active Breaks provides safe, enjoyable movement programmes for older adults, designed to support mobility, strength, balance, confidence and overall wellbeing.

Our sessions combine purposeful exercise with social interaction, helping residents stay active, engaged and confident in their everyday movement.

Supporting Movement & Independence

Mobility & Flexibility — Gentle movement to maintain range of motion and support everyday mobility.

Strength & Functional Fitness — Practical exercises that help maintain strength and support everyday activities.

Balance & Coordination — Activities designed to improve stability, coordination and confidence.

Wellbeing & Connection — Music, games and group activities that make movement enjoyable and encourage social connection.

Designed Around Your Residents

Sessions can be adapted to different abilities, including seated, chair-based and standing activities, allowing everyone to participate at their own level.

Available face-to-face or online, as individual sessions or ongoing programmes.

Bring Active Breaks to Your Organisation

Professionally delivered movement programmes designed to support the physical wellbeing and quality of life of older adults.

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