These sessions are delivered remotely through online platforms and can be done in any part of the world.

During these sessions, we will interacts in real time via video calls ( Zoom, Skype, FaceTime) offering tailored workouts, exercise demonstrations, guidance on form, nutritional advice, and motivational support.

Details:

45 minutes session
Custom workouts
Strength assessment every 8 weeks
Cardiovascular assessment every 8 weeks ( HR, HRR60, V02MAX)
Convenience
Nutritional Coaching
Flexible Scheduling
Privacy
Personalized Attention
Access to Expertise

Considerations:

Can be done with or without Equipment
Space (minimum 3 square meters)
Reliable internet connection and a suitable device with a camera are essential for effective virtual sessions.