Group Training Sessions

Experience the energy and motivation of dynamic group training sessions.

Join like-minded individuals as we work together to achieve fitness goals and build a strong community.

• 1 hour session
• Group Sizes: 2 people or more
• Custom Workouts
• Strength test every 8 weeks
• Cardiovascular test every 8 weeks ( RHR, MHR, HRR60, V02MAX)
• Movement screening test
• Individualised Attention
• Nutritional Coaching
• Flexible Scheduling
• Privacy (5 ways transformation Gym)
• Learn how to train
• Continuous Support
• Benefits: Affordability, motivation, accountability and social connection.