Private 1 to 1 Coaching

We are dedicated to helping you achieve your fitness goals through customized workouts, expert guidance, and unwavering support.

Details:

• 1 hour session

• Custom Workouts

• Strength test every 8 weeks

• Cardiovascular test every 8 weeks ( RHR, MHR, HRR60, V02MAX)

• Movement screening test

• Nutritional Coaching

• Individualised Attention

• Flexible Scheduling

• Privacy  

• Learn how to train

• Continuous Support