Virtual training sessions

These sessions are delivered remotely through online platforms and can be done in any part of the world.

During these sessions, we will interacts in real time via video calls ( Zoom, Skype, FaceTime) offering tailored workouts, exercise demonstrations, guidance on form, nutritional advice, and motivational support.

Details:

• 45 minutes session
• Custom workouts
• Strength assessment every 8 weeks
• Cardiovascular assessment every 8 weeks ( HR, HRR60, V02MAX)
• Convenience
• Nutritional Coaching
• Flexible Scheduling
• Privacy
• Personalized Attention
• Access to Expertise

Considerations:

• Can be done with or without Equipment
• Space (minimum 3 square meters)
• Reliable internet connection and a suitable device with a camera are essential for effective virtual sessions.